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Between Seasons: Stress Management Workbook is a digital guide filled with evidence‑based practices, guided exercises, and integrative tools to help you navigate stress with clarity and calm. Designed for women moving through hormonal and life transitions, it blends breathe.move.write. practices, practitioner insights, and research‑backed strategies into one supportive resource
Between Seasons: Stress Management Workbook is a digital guide filled with evidence‑based practices, guided exercises, and integrative tools to help you navigate stress with clarity and calm. Designed for women moving through hormonal and life transitions, it blends breathe.move.write. practices, practitioner insights, and research‑backed strategies into one supportive resource