Coaching to Help You Move Through Patterns, Reconnect with Your Body, and Build Emotional Resilience

Integrative support for emotional, mental, and hormonal wellness

Who Coaching Is For

I work with women across all stages of life—from PMS and PMDD to pregnancy, postpartum, perimenopause, and beyond. Coaching is for you if you:

  • Feel overwhelmed or stuck in recurring thought and behavior patterns

  • Want to reconnect with your body and regulate your emotions

  • Need tools to manage stress, anxiety, or hormonal challenges

  • Desire support in embracing all parts of yourself

Not For:

  • Quick fixes or instant results

  • Those unwilling to engage in self-reflection

  • People needing urgent clinical care

Focus Areas in Coaching

  • Boundaries & Decision-Making: Build clarity, confidence, and healthy boundaries

  • Hormonal & Cycle Support: Navigate PMS, PMDD, perimenopause, and hormonal shifts

  • Thought & Behavior Awareness: Recognize patterns and foster healthier thinking and acting

  • Emotional Regulation & Resilience: Manage emotions, calm your nervous system, build inner strength

  • Somatic Practices: Breathwork, meditation, yoga, body awareness, and expressive techniques

  • Self-Trust & Integration: Cultivate connection, self-compassion, and alignment with all parts of yourself

Client Testimonials

“Coaching gives me the tools to expand my insight and intuition, and inspired me to develop a deeper self awareness that I didn’t have before. This has allowed me to have a more fulfilling relationship with myself and my spirit.”

Amanda


”I want to share how safe and heard Justine helps me feel, her voice is one that can just calm you. She is a very open person. She has a way of asking questions and getting me through things that is unexplainable, you just have to experience it. Justine’s questions are like a roadmap.”

Carrie


”Every time I end a session with Justine I feel more excited about life and the goals I have. She makes me feel supported and inspired to be my best self. I look forward to working with her in the months ahead to grow even more.”

Allison