supporting women in the spaces between seasons
Helping you navigate emotional, hormonal, and life transitions with clarity, resilience, and self-compassion.
I’m an Integrative Health & Emotional Wellness Coach with experience in trauma- and cancer-informed yoga and meditation.
I create a grounded, compassionate space for women to explore their inner experiences, reconnect with their bodies, and move through patterns that no longer serve them.
Together, we focus on self-awareness, emotional regulation, and cultivating self-trust, so you can navigate life’s shifts and hormonal transitions with clarity and balance.
"Justine has been absolutely amazing to work with! She has been helping me work through a series of challenges that I have been facing for years, and I have noticed more progress working with her than in any of the other modalities I have tried. She is incredibly supportive, understanding, and asks very insightful questions that have helped me connect to parts of myself that have been hidden away for a long time.
I am proud of the progress I have made so far with her coaching sessions and looking forward to continuing the journey. I feel more resilient and more able to be compassionate towards myself as I go through life! I highly recommend working with her!”
- Kirstie
What Clients Are Saying
"Working one-on-one with Justine illuminated pathways that I was not able to see on my own. She held a supportive and safe space, evoking curiosity with her engaging questions that allowed me to explore my own thoughts. I was able to say out loud, that which I had only ruminated on internally. I felt gently guided towards greater self-realization even in the short amount of time talking with her. I walked away from our session feeling emotionally lighter and confident with having a clear 'next step."
— Allie
“I have come to really look forward to my sessions with Justine. Her ability to weave together coaching and a wide range of knowledge is incredible. I've learned so much in our time together, but most importantly, she sees me as a whole human. It's never just about food; sometimes it's about grief, too. Justine holds space for it all. Highly recommend working with her and getting to experience the tools library she has put together from all her years of experience with yoga, PMDD, and meditation. Not only that, but she has also created a beautiful and supportive community with her Between Seasons weekly class. Thank you, Justine!”
— Sara
“My biggest value from working with Justine consistently is that I am able to trust myself more than I ever have before. I'm so grateful for the confidence I've built with her help.”
— Carrie
“She will so eloquently speak into your world in a way that will stay with you into the future.”
— Emma