Coaching with Justine Agreement
Coaching focuses on creating space for your evolution towards the future you wish to embody. This container between client and coach is a space to explore your own self.
Coach’s Role: Create space for client’s desired outcomes, ask questions, and reflect answers.
Client’s Role: Show up fully, as they are, with openness, honesty, and the will to do the work.
Coaching Format
1:1 Coaching Calls (Zoom)
Arrive in Zoom waiting room on time.
Structure of Call: check in, clear the clutter, identify future goals, identify tasks, reflect
Requests for Client:
be ready 5-10 minutes before scheduled time.
be in a private space without distractions (this is your time)
Between Sessions:
At the end of every session, there may be some tasks you’ve agreed to apply into your life. The energy you put into and between sessions is the energy you get out of coaching overall.
Communication:
Clients are to use email for all communication, only if an emergency schedule issue, text is okay.
Confidentiality:
What we share in our sessions is confidential. Unless I thought you were going to hurt yourself or someone else, I would let you know that I would be reporting our conversation to the appropriate party.
Rates:
I do not turn anyone away for financial difficulties. Ask and we will find something that works.
Scheduling & Payment:
Clients schedule the same day as payment. An email payment confirmation is sent to you with a link to schedule your sessions. Please confirm membership payment & schedule all sessions by the 23rd of each month. i.e. Sessions for June, payment is due by May 23rd
Cancellation/Late/No Show
Client is responsible for showing up to scheduled sessions & being on time. No shows ( 10 minutes late or more) will be billed additional fee ($25). Reschedules or canceled sessions in 24 hours or less will be billed additional fee ($25).
Membership Pause or Cancellation:
Clients must give a 30 Day Notice from membership due date to avoid extra fees. Failure to give notice results in full Membership Payment with additional late fee per session agreement. i.e. pause sessions in June, give notice April 23rd to avoid May 23rd payment & late fees.
What Justine agrees to:
show up on time & maintain confidentiality
create space for the client to: explore, question, discuss, experiment, celebrate, grieve, and wrestle with whatever areas of focus are brought to coaching
What Client agrees to:
show up on time with openness & honesty
bring your whole self & be willing to do the hard work
Meditation Membership:
Please schedule all online classes you want to commit to for the month. This means up to 4 classes per monthly payment.
Each month, you’ll receive an email confirmation of your monthly payment. This email includes a link to schedule your attendance.
Your reply to this email and filling out the agreement below indicates that you understand the coaching relationship & the financial investment you are choosing. Please ask for any clarification. Let’s begin!
I look forward to walking alongside you, working with you toward your goals, & supporting you in clearing the clutter!
Justine
Justine’s Work
Justine is a life coach, author, and yoga teacher. She creates space for sensitive beings to evolve with confidence, curiosity, and clarity toward who they want to become. She uses somatic practices of breathing, body awareness, movement, and writing to support clients in carving a new experience for their future selves. Justine specializes in mental health coaching via cognitive behavior therapy practices, peri-postpartum depression/anxiety/rage, menstrual cycle integration & documentation, trauma-informed yoga, and mindset management.
Justine has practiced yoga & writing for over 20 years. She has been teaching yoga, meditation, and writing for nearly 15 years, focusing on yin, restorative, and hatha yoga styles. She carries these tools into her life coaching sessions by holding space for clients to be present with themselves and what they want to let go of. Justine approaches teaching and coaching with the energy of openness, intuition, and creative thinking, always tending to what is present with the individual client..